Health Coaching Services
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A collaborative partnership that empowers individuals to make sustainable lifestyle changes
Aims to promote self-management and equip individuals to make informed and conscious choices about their health
Provides support and accountability to help facilitate the achievement of health-related goals
(NHS England, UKIHCA)
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Provides the accountability to turn good intentions into real results
Guides you in creating a practical, achievable plan
Helps you to break down old patterns and build new, healthier habits that truly work for you
Supports you in making health and wellbeing a genuine priority, fitted around your life
Helps you get clear on what really matters to you and why
Challenges the beliefs that keep you stuck and helps you move past them
Strengthens your confidence and draws on your own inner resources to drive you toward your goals
Bridges the gap between knowing and doing
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I offer 1:1, online health coaching sessions. Sessions are generally held weekly or fortnightly. For ongoing maintenance programmes, sessions can be held monthly.
Programmes
Feeling better isn't a one-size-fits-all process - and the right level of support looks different for everyone. Whether you're looking for a focused reset, a deeper rebuild or a full transformation, each programme offers a safe, personalised space to start moving forward. At your pace.
Recharge
3 Session Programme
£195 total
Sometimes you just need space to stop, reflect and reset. Recharge is three sessions designed to help you identify what's depleting your energy and take your first steps towards feeling better - at a pace that works for you.
Renew
6 Session Programme
£390 total
Six sessions to help you rebuild from the inside out. We'll explore what's keeping you stuck, work on the habits and patterns that matter most and start creating a life that feels more balanced, energised and genuinely yours.
Thrive
10 Session Programme
£650 total
Thrive is the full journey. Ten sessions of personalised, in-depth coaching designed to help you reclaim your energy, reconnect with yourself and build a life that feels genuinely balanced and fulfilling. This is where lasting change happens - and where the version of you that you've been missing comes back into focus.